# Keeping older family members safe in Rajasthan's heat

Why older adults are at higher risk in hot weather, simple daily habits that help, and heat stroke warning signs that need 108.

Source: https://healthcare.servq.in/care-guides/staying-safe-in-heat/

> **Note:** **Not medical advice.** This guide is general information for families and does not replace advice from your own doctor. In an emergency call 108 or go to the nearest hospital.

> Older adults are more at risk in extreme heat because they feel thirst less, sweat less efficiently and may take medicines that affect fluid balance. Keep them cool, drinking regularly and out of midday sun. Heat stroke, with confusion, a very hot body or fainting, is an emergency: call 108.

## Why heat is harder on older people

With age the body can be slower to notice thirst and to cool itself. Some conditions (heart, kidney, diabetes) and some medicines (such as water tablets) add to the risk. Rooms in top-floor flats or homes without cross-ventilation can get dangerously hot.

## Daily habits that help

- Offer water, buttermilk, lemon water or oral rehydration solution through the day, even if not asked. If the doctor has limited fluids (for example in heart or kidney disease), follow that advice.
- Avoid going out between late morning and late afternoon
- Light, loose cotton clothes
- Keep curtains closed on sunny windows; use fans, coolers or air conditioning if available; a damp cloth on the neck and wrists helps
- Cool baths or sponging in the afternoon
- Check in at least twice a day, by phone or in person, for anyone living alone
- Keep medicines away from heat

## Early signs of heat illness

Heavy sweating, tiredness, headache, dizziness, nausea, muscle cramps and dark urine. Move the person to a cool place, loosen clothes, give sips of fluid if they are alert, cool them with damp cloths and a fan, and call the doctor.

## Heat stroke is an emergency

**Call 108 immediately** if the person is confused, very drowsy, unconscious, has a seizure, has hot and dry or very flushed skin, a very high temperature, or a rapid pulse. While waiting, move them to the shade or a cool room and cool them with wet cloths and a fan. Do not give fluids if they are not fully awake.

## If your parent is alone

Arrange regular check-ins from a neighbour, relative or carer. A [home attendant](https://healthcare.servq.in/services/attendant-care/) can prompt drinking and watch for warning signs; a [home nurse](https://healthcare.servq.in/services/home-nursing/) can check vitals. Read about [how we keep care safe](https://healthcare.servq.in/safety/).

> **Note:** Medical review: this guide is awaiting review by [REVIEWER NAME AND QUALIFICATION] on [REVIEW DATE].

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